Fear. That overwhelming emotion that can save us from danger, but also holds us back from doing what we desire, or in many cases, what we must do. Many writers and would-be writers, suffer from all kinds of fear. Fear of self-expression, fear of criticism, ridicule, rejection, and sometimes, fear of facing and writing down their own emotions. Fear stops writers from finishing the book they’ve always wanted to write, or prevents them from sharing their message with the world through their words.
In this series on fear, we will delve into the different kinds of fear that hold us back from writing and sharing our stories and messages with the world.
One of the most painful and debilitating fears that writers face is the fear of their own emotions. Sometimes writing takes us back to a memory that is too difficult to face. Or, in telling a story, we have to tap into darkness or depression to make our story believable and relatable. In fiction, we must live the pain and suffering that we create for our characters. In non-fiction, we have to face a painful subject matter, or reach back into our own painful experiences to share our message.
The more we get comfortable with the discomfort of the intensity of our emotions, the more we can tame them. When you face your emotions, you control them instead of your emotions controlling you.
Here are some suggestions to help you break free from the fear of facing your own emotions to do your best writing. If you have access to them, essential oils are terrific for support in facing and confronting, and breaking free from emotions that hold you back. The oils I will suggest are singles and blends from Young Living Essential Oils, but you might be able to create your own blends but you can use other brands of essential oils. I also use the Aroma Freedom Technique (AFT) that utilizes essential oils to help me confront difficult emotions that I need to use in my fiction. See here for more information on AFT.
[It is not necessary to use essential oils in this process. If you do not have access to essential oils, make sure you are in a quiet place where you won’t be disturbed. Listen to soothing music, grab a nice cup of tea, and sit in a comfortable chair, or on a soft cushion.]
Have a notebook handy to write down your experiences and feelings while going through this process.
Identify the emotion. Is it sadness, fear, loneliness, depression? Essential oil to use: Clarity. Ingredients: Basil, Cardamom, Peppermint, Coriander, geranium, bergamot, lemon, ylang-ylang, jasmine, roman chamomile, palmarosa.
Identify where the emotion comes from? Why are you afraid to express yourself? Did it come from a painful memory or experience? Are you afraid to express yourself because of how you perceive others will react? Essential oil to use: Inner Child. Ingredients: Orange, tangerine, ylang-ylang, royal Hawaiian sandalwood, jasmine, lemongrass, spruce, bitter orange, neroli
Give the emotion, the memory, or the perceived situation, your full attention. Lean into it. Breathe into it. Essential oil to use: Ingredients: Acceptance. Ingredients: Orange, frankincense, ginger, clove, myrrh, cinnamon, spruce.
Write down how the experience makes you feel.
Let the tears and/or fears come. Welcome them. Essential oil to use: Release. Ingredients: Ylang ylang, olive, lavender, geranium, royal Hawaiian sandalwood, grapefruit, tangerine, spearmint, lemon, blue cypress, ocotea, jasmine, blue tansy, rose.
Observe the emotions, but don’t get caught up in them. Imagine you are on the banks of a stream watching those memories, experiences or perceived experiences float on the current. Essential oil to use: Present Time. Ingredients: Sweet almond, bitter orange, black spruce, ylang ylang.
Write down what you are feeling.
Now that you have faced that emotion and are in the state of that emotion, it’s time to free yourself from it. I don’t’ want you to stay in a dark or scary place!
Think of something good or positive that can come from your writing. Is your message something that can help others? Is your story entertaining, or innovative in some way? Will people get enjoyment from it? Essential oil to use: Abundance. Ingredients: Orange, patchouli, clove, ginger, myrrh, cinnamon, spruce.
Jot down why do you feel the need to write your story or message? Then write down why you are the only person to write this. Do you have a special talent or special knowledge about your subject matter? Do you have information to provide? Do you have skills to share? Essential oil to use: Envision. Ingredients: Black spruce, geranium, orange, lavender, sage, rose.
Relay your story or message as if no one will ever read it. Pour yourself into it. Share all of your gifts, talents, and knowledge. Let your imagination take off. You have a gift, or knowledge, or experiences, that make you qualified to share your writing with others. Remember, you won’t be able to please or impress everyone, but if you can reach a handful of people, or even one person with your story or message, you’ve succeeded! Believe in yourself. Believe in your writing! Essential oil to use: Believe. Ingredients: Idaho balsam fir, coriander, bergamot, frankincense, Idaho blue spruce, ylang ylang, geranium.
See my last post on “The Five Elements to Unlock the Mystery of Writing a Book.”