Tag Archives: non-fiction writing

Beth Ricanati – Baking and Breaking Bread

Beth Ricanati, wellness author


Author Beth Ricanati, MD, has built her career bringing wellness into everyday life, especially for busy moms juggling careers and children. She trained and worked at Columbia Presbyterian Hospital in New York City and at the Cleveland Clinic in Cleveland, Ohio.  She now resides in Santa Monica, California.

I’m excited to bring you this fabulous interview with Beth Ricanati. Beth shares with us her philosophies and ideas about the importance of ritual, and finding your own kind of peace with her newly released memoir,  Braided: A Journey of a Thousand Challahs published by She Writes Press in September, 2018.
What was/is your latest book release? Tell us about it!

Braided: A Journey of a Thousand Challahs chronicles my journey from a stressed out, overwhelmed physician-mother to one who has found a way to slow down through the weekly ritual of making challah. Braided is part memoir, part cookbook and part how-to guide.

What are you working on now?

I have thrown myself into publicizing the book, including participating in many events that often involved making challah, demonstrating making challah or braiding challah while also discussing the themes of the book. I am continuing to see patients in clinic as well, and have just realized that I may have another book idea to explore!

What advice would you give to your younger writing self?

Writing a book is serious business! It can be a lonely endeavor, in contrast to the effort required to publicize the book once it’s published. Surrounding yourself with people who understand what all of this entails is critical – not only will they be supportive, but the knowledge that they bring is invaluable.

Have you always wanted to be a writer? What made you decide to become one?

I have always written, but I did not identify as a ‘writer’ until just before I decided to write this book. Rather, I identified as a physician and a mother, even though I was writing short-form pieces – mostly health and wellness-related – for a while before this! Once I committed to this project, I realized how beneficial it was to me personally to add the moniker ‘writer’ to how I self-identified; it legitimized what I had begun to do.

Where do you do most of your writing?

One of my favorite writers since college is Virginia Woolf and I have taken her advice to heart to have a room of one’s own! I write in a beautiful office with a large window that I frequently look out of.

Book Cover BraidedWhat inspires you?

I realized after making challah weekly for five years that this meaningful ritual had taught me so many lessons; moreover, I realized that not only was I probably not the only stressed and overwhelmed person on the block and if these lessons could help me, then they could probably help someone else and hence I began to figure out how to share the story.

What else would you like your readers to know about you?

I still make challah every Friday, sometimes by myself and sometimes with others – some of whom I have just met that day. Having a meaningful ritual is so important in today’s crazy world and I love to share mine with others in the hopes that they too will see the benefits!

Tell us a little about your process. Pantser? Plotter? Mixture of both?

I work best with structure and deadlines. I am always thinking of things and jotting notes everywhere, but when it comes time to write, I like to carve out time and get organized at my desk with my computer and a cup of tea, and often some music.

What are you reading right now?

I am just diving into both Annie Lamott’s new book, Almost Everything: Notes on Hope, and Andre Agassi’s autobiography, Open. I just finished Tayari Jones’ An American Marriage and Luis Alberto Urrea’s The House of Broken Angels. I love to read and have books stashed everywhere, including in the car in case I’m stuck in traffic!

What actor/actress would you like to play the part of your protagonist if your book became a movie/television show?

What a fun question! Perhaps Marin Hinkle, who’s currently on “The Marvelous Mrs. Maisel”!

What are your top 3 favorite books?

An impossible question! Can I choose authors instead? I adore Virginia Woolf, Barbara Kingsolver and Dani Shapiro, to name just three.

Do you have any rituals that you practice before sitting down to write?

My space is very important to me: I like to have a clean desk! Tea and music help too.

Here is what people are saying about Braided:

“Ricanati’s memoir with recipes is a well-written investigation into her maturation as a doctor, her growth as a wife and mother, and the increasing wisdom she gained while pondering Jewish rites and rituals.” ~ Booklist, starred review

“Beth Ricanati has written a unique book: part recipe, part health, with a whole lot of soul. Reading her book is like making a new friend–you feel transported to her California kitchen. A yummy, cozy and inspiring read.” ~Lori Palatnik, author, media personality, and founding director of The Jewish Women’s Renaissance Project.

“This is not just a book about making bread. It is a book about making choices, and like a good challah is at times chewy, evocative, and a little sweet. Its wisdom transported me back to the kitchens of my grandmothers and the knowledge that in complicated times, the way forward is always the simple and beloved.”―David Baum, PhD, DMin, speaker, coach, conversation architect, and author of Lightning in a Bottle and The Randori Principles

Connect with Beth:
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On Writing and Riding

On Writing and Riding – The Importance of Foundation


Writing is challenging endeavor—one that requires a little bit of natural talent and a whole lot of study and practice. The same holds true for natural horsemanship. As a practitioner of both disciplines, I have learned that both require a certain amount of physical stamina, but more importantly, an intellectual understanding of foundation—and that sometimes, we have to go back in order to move forward. We must have the courage to find the holes and gaps in our foundation in order to repair it, build upon it, and make it whole.

Achieving excellence in any art or discipline has its roots in a solid and sure foundation.

I first started studying natural horsemanship in 2012. Before then, I felt my knowledge and skills as a horsewoman were well above average. I’d had horses most of my life. I had good handling skills and decent riding skills. I felt I knew my horses’ quirks, their strengths and weaknesses. I found it easy to learn new disciplines and I did well at competition—until I didn’t. Suddenly, I hit a wall. Something was wrong. Something was missing. I wanted more from myself, more from my horses, and more from our performance.

Person on horseback

So, I turned to natural horsemanship. Once I started learning about the philosophy and psychology of natural horsemanship, I realized what was missing. I had holes and gaps in my foundation. I realized I knew little of what it is to be a good partner to my horses. I knew almost nothing about horse psychology—how a horse thinks, or feels, or learns. I also didn’t put into practice the idea that horses are individuals, and like humans, have their own unique set of personality traits, emotions, and skill sets that should be taken into account when training them or working with them. My knowledge, my practice, and my “feel” suddenly seemed so rudimentary.

Seeing the holes in my foundation was startling, humbling, and even a little dispiriting. It is never fun to find out you are deficient at something, especially something you are passionate about. Yet, recognizing my weaknesses only made me want to turn them into strengths. I had found a challenge. And, nothing excites me more than a challenge!

As Natural Dressage Instructor Karen Rohlf says in her book, Dressage Naturally … Results in Harmony, “to find holes in your foundation, it is a gift.” It is a gift because we get a chance to go back and make things right. To fill in the blanks. To make something whole. She further explains that we must continue to work on our foundation and constantly nurture it to help it grow. For only then do we reallyhave something to build upon.

Finding that my foundation with my horses was on shaky ground gave me pause, and also made me question the foundation of my other passion in life, writing. Could it be as unstable and incomplete as my equine passion? I suppose if one never looks, one never finds. So, look I did. And find I did. More holes.

There is nothing more cringe-worthy to me than the experience of reading some of my earlier works; manuscripts, or stories, or articles I’d written when I was younger and more inexperienced. Looking back at those pieces of writing made me want to give up. Who did I think I was fooling? How could I have been so misguided? How could all those English profs I admired be so misguided?

Once I got over the embarrassment of what I considered to be “good” writing, I found that I could also see in those past works little nuggets of natural skill, some wisdom in my innocence, and a whole lot of passion. Maybe the profs weren’t crazy, after all. It was enlightening to go back and see that younger, more inexperienced self. It showed me how far I’ve come and how far I still have yet to go. I can see the challenges ahead, and it lights a fire within me. I realized I want to be better at what I do. Always.

So I started to seek out mentors. People who are more experienced than I in both of my chosen disciplines. People who are have the experience and knowledge to spot the holes in my understanding, training, and natural set of abilities. People who are willing to share with me what I can do to repair or fill in those holes, to help me build, re-build, and strengthen my foundation.

Friends and family have often questioned why, in the past few years, I have attend so many writers’ conferences and workshops. They wonder why I spend so much time and expense, and sometimes travel away from home for extended periods of time, to work on my horsemanship. Haven’t I learned enough already? Don’t I already know and understand the basics? My answer is always, no. Not enough. There is never an end to learning, and the foundation of our training and knowledge is never as solid as we think it is. Things change, evolve and grow. The foundation beneath our feet is always shifting, and we have to keep up with it or lose our balance.

Going backward can sometime feel like a failure, or a punishment. But, if we look at it as part of the journey, as part of becoming more whole ourselves, as a person, it doesn’t seem so bad. I’ve learned that in order to move forward with anything in life, we often must take a few steps back. We need to revisit and confront our weaknesses, work on them, and challenge them to become a bigger part of the whole. This requires work, but the work doesn’t have to be painful. I like to think of it as adding more squares and shapes to a hand-made quilt. Sometimes we have to go back and repair some of the stitches that have worn over time, but it only makes the new patches we sew on all the more beautiful and bright.

It never hurts to go back to the beginning—especially with fresh eyes and a new perspective. After the last chapter is finished, it’s good to go back to the first chapter to see if the idea or story has circled back around, that the first part of the work has continuity with the last. When trying to learn or finesse a skill in the saddle, it’s good, and necessary—and only fair to the horse—to go back to the basics to check the foundation before asking him or her to learn and perfect something new.

Having patience with the process and with ourselves is never easy. But it can be well worth the sometimes difficult task of going backwards. If you’ve fallen out of love with what you do, or if you feel the urge to give up on your passions and dreams, or if you think you just can’t get any better at something, maybe it’s time to go back. Take a hard look at your foundation. Look for the holes. And when you find them, I hope you rise to the challenge to fill them in, add to the quilt, and become the writer, the equestrian, or the person you hope to be.

This post was first published in Writer’s Digest,  June 29, 2018